Peter J Coniglio,
equation (i.e., 220 − age) is commonly used as a basis for prescribing exercise programs, as a criterion for achieving maximal…
equation (i.e., 220 − age) is commonly used as a basis for prescribing exercise programs, as a criterion for achieving maximal…
Updated formula on how to predict maximal heart rate (HR) in healthy adults: 208 − 0.7 × age = Max…
Updated formula on how to predict maximal heart rate (HR) in healthy adults: 208 − 0.7 × age = Max…
Interesting!
Updated formula on how to predict maximal heart rate (HR) in healthy adults: 208 − 0.7 × age = Max…
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Age-predicted maximal heart rate (HRmax): Most of us have heard that our maximum heart rate could be predicted using the…