Slow speed of 10 kmph!
Just a few minutes of running each day can SAVE your LIFE. Literally! Running, even 5 to 10 minutes a day at slow speeds 6 miles/h, significantly reduces the risk of death from all causes and cardiovascular disease. Reference https://t.co/zhulgUJX4E http
تحقیقی روی ۵۵ هزار نفر در سال ۲۰۱۴ انجام شده و نشون داده که افرادی که میدوند حتی خیلی کم به اندازه یک مایل در روز ۴۵ درصد امکان مرگشون بر اثر مریضیهای قلبی کمتر میشه و همچنین باعث افزایش ۳ ساله در امید به زندگی طی دورهای ۱۵ ساله میشه https://t.co/bSlGLVD
Running about 15 miles a week and a Mediterranean diet should do it. https://t.co/yy9GoGoV5A
RT @Prof_NickTalley: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk | Journal of the American College of Cardiolo…
RT @Prof_NickTalley: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk | Journal of the American College of Cardiolo…
RT @Prof_NickTalley: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk | Journal of the American College of Cardiolo…
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk | Journal of the American College of Cardiology https://t.co/507M55iQY3
“Running, even 5 to 10 min/day and at slow speeds <6 miles/h [ ie jogging ] is associated with markedly reduced risks of death from all causes and cardiovascular disease” https://t.co/AwaEOq9EaB
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
Running reduces all-cause & CVD mortality at almost identical % as sauna “Compared with nonrunners, runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality” 4-7 sauna sessions /wk reduce all-cause mortality by 40% &
Running reduces all-cause & CVD mortality at almost identical % as sauna “Compared with nonrunners, runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality” 4-7 sauna sessions /wk reduce all-cause mortality by 40% &
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
...
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
Jeg løber 6k hver 3. dag og går samme rute de to andre dage - kun sygdom / død får mig til at ændre på den rutine :)
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
I wonder what percent of patients and cardiologists can run sub 10 minute miles? Over 50 percent of my stress tests a vasodilator….
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
“Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease.” https://t.co/ilY9seDT6s https://t.co/3UrsiuNfe0
В большом анализе с данными 55 тысяч человек за 15 лет выявили, что регулярные пробежки снижают риск смерти от сердечно‑сосудистых заболеваний на 50%, а по любым другим причинам — на 29%. https://t.co/RrOAFRHl1i https://t.co/03Q41JR22Y
Although running is a popular leisure-time physical activity, little is known about the long-term effects of running on mortality. The dose-response relations between running, as well as the change in running behaviors over time and mortality remain https:
@zengxiaomu Interesting. Here's another study that found a u-shaped curve https://t.co/W3d0HQnStz https://t.co/3IQUVDYc1L
@JCesarPL @linarson Para quien quiera profundizar: https://t.co/ejrZ0UuV0g https://t.co/oWHkJAJfPT https://t.co/5SdgSWisXl
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
Co my byśmy bez niego zrobili?
Oddychanie zmniejsza mocniej.
RT @Krzysztofisokol: Nie zmniejsza, wszyscy umrzemy. Na 100%.
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
Przepraszam bardzo, ale niech mi ktoś to zjawisko wytłumaczy. Plizzzzzz. Bo już pomału experty doprowadzają moje neurony do szału!! Najpierw kazali siedzieć kamieniem w domu. Potem 💉. Później nie biegać, bo zawał. Teraz biegać bo to nie zawał. Dobrze, że r
A sranie?
Szybko! Niech ktoś szybko powiadomi prezydenta! 🤪
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
Nie zmniejsza, wszyscy umrzemy. Na 100%.
świetny konspekt polecam @Magorza53131351
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
Fikolek bialek od dzisiaj dodatkowo jest doktolozka kardiolozka! 😂
RT @bfialek: Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu),…
Dlaczego warto biegać?
Bieganie zmniejsza ryzyko zgonu! Swego czasu, na łamach “Journal of the American College of Cardiology” (link w komentarzu), ukazały się wyniki badania porównującego ryzyko zgonu z jakiekolwiek przyczyny, zgonu z powodu chorób układu sercowo-naczyniowych
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…