Short Distance Runs Have Major Health Benefits
Well - New York Times,
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
In a sport that rewards speed, sometimes it’s healthier to be the tortoise than to be the hare.
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Thank you, readers, for a lively dialog that has developed at the bottom of this page over the last few weeks, touching on some…
Thank you, readers, for a lively dialog that has developed at the bottom of this page over the last few weeks, touching on some…
Running two hours per week can boost your lifespan by three years compared to non-runners.
The 2008 U.S. exercise guidelines recommend a minimum of 2.5 hours of moderate intensity exercise per week or 1.25 hours of…
It's possible to get too much exercise; here are some of the signs you're training too hard.
This post was authored by Jana MH Goldberg, MD, cardiovascular disease fellow at the Hospital of the University of Pennsylvania…
Since the 1970’s jogging has become an increasingly popular form of exercise.Jogging means running at a gentle pace. Going at a…
Since the 1970’s jogging has become an increasingly popular form of exercise.Jogging means running at a gentle pace. Going at a…
SPECIALE DIETA E SPORT: scarica il nuovo quaderno della Fondazione Veronesi Né maratoneti né pantofolai. Per proteggere la…
Keen runners might have been alarmed by recent headlines warning of potential health risks associated with relatively intense…
Förra veckan kunde man läsa att mycket löpning är lika farligt som att sitta och slöa i soffan. Rubrikerna byggde på en dansk…
Earlier this week, a bunch of outlets reported that a new study in the American Journal of Cardiology showed that running too…
Jogging is one of those activities that seem to perfectly embody the concept of healthy physical activity. I know people who…
Past epidemiological studies have found little or very mixed evidence that more or different types of exercise are better.
jones_supa writes: The importance of exercise has been arriving in spades for geek culture. However, when approaching extremes…