Exercise Helps Your Brain as Much as Your Body
Scientific American,
Instead of just asking questions about how exercise helps our bodies, lets also consider how it helps our brains Lets start…
Instead of just asking questions about how exercise helps our bodies, lets also consider how it helps our brains Lets start…
如果是比較不常運動的人,多半會擔心跑步很累、很喘、或是下班後懶得再動,對慢跑及其他運動都望之卻步;而「超慢跑」主打的就是輕鬆、不喘、跑得輕鬆開心,讓平常不運動的人也能簡單上手,適合各個年齡層,也能幫助降低三高、內臟脂肪、燃脂減重,還能調節心肺功能! 👉🏻Ni…
Cómo intensificar tus entrenamientos con 3 ejercicios de fuerza El pescado azul que es básico en la dieta de un corredor Cuántos…
3 alimentos básicos para el rendimiento y la recuperación de un runner Los mejores alimentos para prevenir y aliviar las…
As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went for a run in the…
As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went for a run in the…
8 reglas de oro del entrenamiento de fuerza para corredores El entrenamiento full body que puedes hacer en 20 minutos en casa…
Many believe that only long-distance running yields significant health benefits, but this isn’t the case.
Many believe that only long-distance running yields significant health benefits, but this isn’t the case.
Many believe that only long-distance running yields significant health benefits, but this isn’t the case.
Correr es una de las formas de ejercicio más populares. También puede ser una de las más saludables.
Running is one of the most popular forms of exercise in America. It may also be one of the healthiest.
Regardless of what some trendy things some notable enterpreneurs may be doing--or investing in.
Jogging—or running at a moderate pace—is a great way to build your fitness and endurance without placing unnecessary strain on…
While it is widely known that regular exercise can improve health, reduce the risk of diseases, and extend life expectancy…
Автор: 2 минуты Парадокс физической активности Физическая активность – эффективное средство профилактики сердечно-сосудистых боле…
La actividad física es sin duda uno de los pilares del envejecimiento saludable.
Sebbene molti corridori considerino il "jogging" meno benefico del running, la verit che anche le corse meno intense - quelle…
While many runners consider “jogging” to be less beneficial than running, the truth is that even less intense runs—those done…
Pressler, A. et al. An internet-delivered exercise intervention for workplace health promotion in overweight, sedentary…
Whether you’re running a marathon or walking your dog, staying active has countless benefits for your body and brain.
Whether you are running a marathon or walking your dog, staying active has countless benefits on your body and your brain.
“],”renderIntial”:true,”wordCount”:350}”> Reporting on emerging science can sometimes feel like watching live coverage of an…
Reporting on emerging science can sometimes feel like watching live coverage of an ultramarathon.
I have a confession to make: I’m a slow runner. No matter how much I run, my running pace never changes.
Many runners are driven by a desire to cross the finish line as fast as possible.
What could be worse than a broken heart ? The fact that you may be doing the breaking.
What could be worse than a broken heart ? The fact that you may be doing the breaking.
Автор: 2 минуты Парадокс физической активности Физическая активность – эффективное средство профилактики сердечно-сосудистых боле…
Exercise acts as a bulwark against early death by bolstering the body's defences, namely against cardiovascular disease - a…
There are powerful benefits to taking it easy. Nov 23 · 5 min read I remember the workout so clearly.
What could be worse than a broken heart? The fact that you may be doing the breaking.
The word jogging sometimes gets a bad rap in the running world. Its become a word that means something less serious than running.
If you’re looking for motivation to take up running, perhaps this will help. A new study finds that people who run as little as…
Forskning viser at det sunneste er å løpe i moderat tempo. Tore Austad Personlig trener og kostholdsveileder 20.
文:Markham Heid 譯:劉松宏 人活著就是要動,運動更是維持終身健康的必備條件。但運動相關的傷害卻是鮮少有人會注意到的重要問題,直到發生時就為時已晚了。即使是輕微的扭傷也可能使運動員停賽好幾個禮拜,而運動傷害更可能會使老年人變得虛弱。維吉尼亞大學的…
The human body is made to move, and physical activity is a requirement for lifelong health.
The human physique is made to movement, and physical activity is a demand for lifelong health.
The human body is made to move, and physical activity is a requirement for lifelong health.
The human body is made to move, and physical activity is a requirement for lifelong health.
Whether you're a seasoned marathoner or a slow-and-go non-competitor, that euphoric runner's high is so easy to get hooked on—all…
You know those people who work out every day? The ones who set their alarms for 5:30 a.m.
Son muchos los beneficios para la salud que se obtienen al correr. Según la mirada de los especialistas y las conclusiones de…
Το άρθρο δημοσιεύθηκε αρχικά στο Tonic. Για εκατομμύρια μαζοχιστές -εντάξει, ανθρώπους-, η συμμετοχή σε μαραθώνιο είναι ένας μεγά…
There’s a sweet spot when it comes to exercise, it seems. Studies have found that too little exercise doesn’t produce the…
How much is too much? Love exercise? Turns out, too much of it may actually put your heart at risk.
More "Walking is a man's best medicine", said Hippocrates over 2,000 years ago – and a growing body of scientific evidence…
We exercise for different reasons: To be healthier, to be fitter, to look better...
Excessive amounts of exercise are linked to a higher risk of acute or chronic gut issues, a new study has found, cautioning…
More "Walking is a man's best medicine", said Hippocrates over 2,000 years ago – and a growing body of scientific evidence…
© () To get the maximum benefit from your cardio routine, consider your current health, exercise experience, family health…
Research shows that too much of anything, cardio included, really is a bad thing.
When it comes to boosting your heart health, you can’t do much better than cardio.
Running drops a person’s risk of premature death by 25 to 40 percent Curtis Mac Newton/Unsplash Running as a competitive sport…
Hitaassa juoksussa kroppa ehtii sopeutua tärähtelyyn ja monotoniseen rasitukseen.
Pentru milioane de masochiști sau „oameni", alergatul la maraton e un scop în viață, unul care necesită luni de trezit la ore…
Setting unrealistic goals Daxiao-Productions/ShutterStock It's exciting to start a running routine, but you don't want to set…
© SolisImages/iStock/ If you're working out but not seeing results, one of these reasons could be why.
Depending on your age, medical issues, and level of conditioning, you must individualize your training plan, whether you intend…
Wearing corsets like Kim Kardashian, using “toning” trainers, or doing an ultra-high intensity class may sound like #fitnessgoals…
Wearing corsets like Kim Kardashian, using “toning” trainers, or doing an ultra-high intensity class may sound like #fitnessgoals…
More Wearing corsets like Kim Kardashian, using “toning” trainers, or doing an ultra-high intensity class may sound like #fitness…
Salir a andar hace tiempo que dejó de ser una actividad menor. Es verdad que el esfuerzo que requiere no se parece al de otros…
von Martina Polek - Der Marathon-Lauf ist zu einem Massenphänomen geworden. Aber Achtung: Der Ausdauersport kann schädlich sein.
© Woman exercising Woman exercising We all know a little exercise is good for us; it helps us lose weight and reduces our risk…
We all know a little exercise is good for us; it helps us lose weight and reduces our risk of diseases, such as dementia.
Running : courir lentement serait plus bénéfique que courir vite Sprinter à tout prix ? Ce n'est pas la peine ! Selon une étude…
The back of the pack is the place to be. (Photo: avevizavi_com /Shutterstock.com) Slow runners often feel disrespected by their…
When it comes to jogging, I’m on the slow side. But I get really competitive about it, especially in Central Park when people…
Getting an adequate amount of rest each night can have innumerable health benefits.
American College of Cardiology Foundation (via noodls) / This post was authored by Jana MH Goldberg, MD, cardiovascular disease…
., Board certified cardiologist, Chestnut Hill Temple Cardiology Posted: Friday, January 1, 2016, 4:00 AM Filed Under: David…
December 22, 2015 — In 2015, results from the ITALIC and CvLPRIT trials, along with studies examining lifestyle factors…
Earlier this year, researchers based out of the University of Copenhagen announced an incredible finding in the Journal of the…
Qué dudas caben, a esta altura, de los invaluables beneficios para la salud que aporta la práctica responsable del running.
Exercise is a great medicine. Study after study has found that it can help reduce the risk of heart disease, diabetes, cancer…
Less may be more when it comes to keeping slim. A new study by the London School of Economics found that people are "more…
© Proporcionado por El País Está rodeado, la fiebre del running le persigue en la oficina y cuando sale de ella.
Dr. John Swartzberg is an internist and specialist in infectious disease, and chairman of the editorial board of the UC…
Credit: Man sit-ups via Shutterstock View full size image Dr. is an internist and specialist in infectious disease, and…
¿Un par de cervezas al día? Por qué no. Cinco célebres profesionales nos cuentan sus claves para sentirse bien. "No hay que…
Lieber lang und locker trainieren - oder kurz und hart? Immer mehr Studien deuten darauf hin, dass eine höhere Intensität…
Joggen verlängert das Leben? Nicht unbedingt. Es kommt darauf an, wie schnell man unterwegs ist, zeigt eine aktuelle Studie.
Foi com estrondo que vários jornais e sites por todo o mundo noticiaram as conclusões de um estudo que determinaria que...
Why strenuous runs may not be so bad for you after all
Running hard may be as bad for your longevity as being a couch potato, says a recent study —one that should be taken with a…
Running hard may be as bad for your longevity as being a couch potato, says a recent study —one that should be taken with a…
We hear all the time about the benefits of exercise: it keeps weight down and energy up, improves mood, and staves off some…
They say jogging adds six years to life expectancy but too much running may be just as bad as being a couch potato, a Danish…
The only practical consequence from the “dose of jogging” study is this: if you cheered this flawed study it's time to find…
A new study receives widespread attention, but its conclusions are based on the deaths of only four runners.
A newly published study suggests that too much strenuous jogging may be harmful, revealing that over the 12-year study…
Take it easy when you go jogging. Scientists have taken a closer look at runners and have found that jogging may be best in…
Praticar corrida em excesso pode ser tão mau para a saúde quanto não praticar exercício de todo, de acordo com cientistas...