What Is VO2 Max?
Well - New York Times,
VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?
VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?
They’re both beneficial physically and mentally, but there’s a clear winner.
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Uusi tutkimus selvittää, mitä tarvitsee tehdä, jotta elää pidempään ja terveemmin. Jo aiemmista tutkimuksista tiedetään, että…