Happy Healthy Long Life - The Healthy Librarian,
Many years ago my doctor told me, "If you exercise, eat right
Many years ago my doctor told me, "If you exercise, eat right
Ausdauersport, der die kardiorespiratorische Fitness fördert, kann vor Herzgefäß-Krankheiten schützen und das Leben um bis zu 4,9…
MAXIMIZE YOUR VO2 AND LIVE LONGER. We often "hear" that you can "injure" your heart by exercising too much. This study puts…
Midlife Cardiorespiratory Fitness and the Long-Term Risk of Mortality 46 Years of Follow-Up Clausen, et al. J Am Col Cardiol.
This is not a free access journal article, apologies, however the abstract, method and conclusions are significant. This study…
Editors’ Insights: Do you know what your (and your patient’s) VO2 max is? New #JACC study examines relationship between VO2 max…
Still think going to work sitting at a desk all day and going back home to sit down is okay? http://ow.ly/mhO330lvQtU
Midlife Cardiorespiratory Fitness and the Long-Term Risk of…