Por qué deberías correr un maratón en 2024
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Prepararse para un maratón puede tener un sorprendente efecto rejuvenecedor en usted.
Prepararse para un maratón puede tener un sorprendente efecto rejuvenecedor en usted.
Many runners dream of accomplishing the classic 26.2-mile feat. Ask any marathoner and they’ll also probably tell you there’s…
The body’s physiological age is a measure of health and vitality, but is often different from a person’s chronological age.
Good habits, certain foods, and specific fruits and vegetables can make you look younger than your actual age.
Have you ever wondered how some individuals seem to defy their chronological age, appearing remarkably youthful? Our body’s…
I’m an outdoor runner, but the physical and mental health benefits of having a treadmill in my home speak for themselves.
Ah, the marathon. It’s one of those big bucket list items that so many people are itching to cross off.
It’s race week and we’ve got all the right moves to help you crush your goal. June 27, 2022 June 27, 2022 We have arrived.
A recent studyhas shown that first-time marathon runners significantly improved their heart health by following a relatively low…
A recent studyhas shown that first-time marathon runners significantly improved their heart health by following a relatively low…
A recent studyhas shown that first-time marathon runners significantly improved their heart health by following a relatively low…
Both runners and spectators alike would probably agree there's nothing like race day at a high-profile marathon.
Completar uma maratona pela primeira vez tem efeitos positivos na saúde arterial – é esta a mensagem de um estudo, que envolveu…
In 2010, John Mandrola was 46 years old and training like a demon for the USA Cycling Masters Road National Championships when…
Christie Aschwanden THE WASHINGTON POST – In 2010, John Mandrola was 46-years-old and training like a demon for the USA Cycling…
“I could barely get home,” Mandrola recalls. How could someone as fit and healthy as Mandrola develop heart trouble before age…
Zu Beginn des Jahres melden wir uns im Fitnessstudio an oder schwören, mal wieder öfter joggen zu gehen.
See what’s on Netflix or go for a run? We’re more than half-way through #HeartMonth and I’m still picking the next episode of…
Getting specific with fitness goals is an important step in setting yourself up for success.
Investigadores descubrieron que, cuando un profesor proporciona más recompensas, los alumnos pasan entre 20 y 30 por ciento más…
L'anno nuovo è iniziato da poco, e sicuramente per molti di noi sulla lista di buoni propositi compare la voce "andare a correre…
(CNN) - A new study suggests running a marathon may help you live longer. New research suggests training and running a marathon…
(CNN) - A new study suggests running a marathon may help you live longer. New research suggests training and running a marathon…
(CNN) - A new study suggests running a marathon may help you live longer. New research suggests training and running a marathon…
(CNN) - A new study suggests running a marathon may help you live longer. New research suggests training and running a marathon…
(CNN) - A new study suggests running a marathon may help you live longer. New research suggests training and running a marathon…
Updated: Tue 4:17 PM, Jan 21, 2020 A new study suggests running a marathon may help you live longer.
(CNN) - A new study suggests running a marathon may help you live longer. New research suggests training and running a marathon…
Running a marathon may extend your life January 21, 2020 at 3:52 PM CST - Updated January 21 at 3:52 PM (CNN) - A new study…
(CNN) - A new study suggests running a marathon may help you live longer. New research indicates training and running a…
Running a marathon may extend your life January 21, 2020 at 4:52 PM EST - Updated January 21 at 4:52 PM (CNN) - A new study…
(CNN) - A new study suggests running a marathon may help you live longer. New research indicates training and running a…
(CNN) - A new study suggests running a marathon may help you live longer. New research indicates training and running a…
(CNN) - A new study suggests running a marathon may help you live longer. New research indicates training and running a…
Running a marathon may extend your life January 21, 2020 at 3:52 PM CST - Updated January 21 at 3:52 PM (CNN) - A new study…
Running a marathon may extend your life January 21, 2020 at 3:52 PM CST - Updated January 21 at 3:52 PM (CNN) - A new study…
Running a marathon may extend your life January 21, 2020 at 3:52 PM CST - Updated January 21 at 3:52 PM (CNN) - A new study…
Running a marathon may extend your life January 21, 2020 at 4:52 PM EST - Updated January 21 at 4:52 PM (CNN) - A new study…
Running a marathon may extend your life January 21, 2020 at 3:52 PM CST - Updated January 21 at 3:52 PM (CNN) - A new study…
Training for a Marathon Can Boost Heart Health, Study Says The analysis can be found in the 'Journal of the American College of…
Complete a first marathon and rejuvenate a major artery. That is the message of an inspiring new study of novice runners and…
Complete a first marathon and rejuvenate a major artery. That is the message of an inspiring new study of novice runners and…
The study finds that training for and finishing a marathon can spruce up arteries, leaving them more flexible, healthy and…
People have long been aware of the benefits of exercise. Now, a new study finds that one particular aspect of fitness — that is…
高血壓是國人十大死因第8名,也是危害人類健康最主要的慢性疾病之一,還會導致許多腦血管及心血管疾病的產生,全臺灣有高達 300 萬人有高血壓,一項新的研究指出,只要靠馬拉松,就能讓血管恢復年輕,避免血管疾病風險。 花蓮慈院護理長江如萍表示,臺灣約有300萬人罹…
高血壓是國人十大死因第8名,也是危害人類健康最主要的慢性疾病之一,還會導致許多腦血管及心血管疾病的產生,全臺灣有高達 300 萬人有高血壓,一項新的研究指出,只要靠馬拉松,就能讓血管恢復年輕,避免血管疾病風險。 花蓮慈院護理長江如萍表示,臺灣約有300萬人罹…
Temuan terbaru menunjukkan bahwa lari maraton bisa menjadi pilihan yang sangat baik bagi orang yang ingin meningkatkan…
Les bienfaits du sport sont régulièrement vantés par la science. Aujourd’hui, une nouvelle étude met encore une fois en avant…
Training for and finishing a marathon can leave arteries more flexible, healthy and biologically younger than before.
The value of goal-oriented exercise ties directly into the aging process. As a person gets older, their arteries are more…
January 14th, 2020 Some fraction of what we think of as cardiovascular aging is in fact due to the lack of exercise that is so…
If you’ve ever considered training for a marathon, but you’re a bit intimidated by the idea of 26.2 miles, here’s some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
mukaan maratonille harjoitteleminen sekä osallistuminen nuorentavat aloittelevien juoksijoiden verisuonia.
Miten maratonille voisi valmistautua? Katso keskustelu ja nappaa vinkit videolta.
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…
If you've ever considered training for a marathon, but you're a bit intimidated by the idea of 26.2 miles, here's some…