MK MedScience - Sila Prírody,
Začnite ešte dnes. Ľudské telo je stavané na pohyb 🏀⚽🎾🚵🚴🏊 https://www.ncbi.nlm.nih.gov/pubmed/25082581 https://www.ncbi.nlm.nih.
Začnite ešte dnes. Ľudské telo je stavané na pohyb 🏀⚽🎾🚵🚴🏊 https://www.ncbi.nlm.nih.gov/pubmed/25082581 https://www.ncbi.nlm.nih.
Začnite ešte dnes. Ľudské telo je stavané na pohyb. Bez pohybu upadá po každej stránke a zomiera každý deň. 🏀⚽🎾🚵🚴🏊 Maroš…
If we use this study as a guide, many PLOWers will live well past centenarians! Run on, PLOW ON! #plowon http://www.onlinejacc…
When combined with the work by Lee et al in 2010 and 2014, and of course the work by Myers et al 2002 it really speaks to the…
Facts about walking/running #8: Running 5-10 minutes per day at slow speeds (
Facts about running/walking #7: Being physically active is associated with an average 20% lower risk of 14 types of cancer. 💪 -Wh…
一項美國路易斯安那州立大學及愛荷華州立大學的研究指出,跑步的確有增進健康的作用,只要每天以低於10公里的時速慢跑10分鐘,就可以有效降低心臟病死亡率,還能延長健康壽命長達3年。 這項探討慢跑與健康之間關係的研究,是針對55137名18~100歲男女進行15…
Duggie ran the half-marathon on the weekend 🏃💦 He goes for an 8km run as standard almost every morning; nearly 70 but you know…
Not a long-distance runner? Not a problem! Studies have shown that running just 5 to 10 minutes a day may help reduce the risk…
Not a long-distance runner? Not a problem! Studies have shown that running just 5 to 10 minutes a day may help reduce the risk…
Traducido: 1 hora de entrenamiento = 7 horas más de vida. Así mismo, adjunto los links de los estudios que se encuentran…
Read the full study here: http://bit.ly/2rPZqrE
Want to live longer? Get active! Exercise may be one of the most potent "drugs" we've ever seen. Here are links to abstracts…
Začnite ešte dnes. Ľudské telo je stavané na pohyb. Bez pohybu upadá po každej stránke a zomiera každý deň 🏀⚽🎾🚵🚴🏊 https://www.nc…
Thanks Ivo!!! Happy New Year to you too!!!
Happy New Years and wishing you all many happy miles for 2017!!! Missed the run this morning but found this inspiration for the…
Why Run? "Running, even 5 to 10 min/day and at slow speeds
Sogar nur 50min/ Woche joggen, reduziert das Sterberisiko um ca. 30%, sowie das Risiko an einer Herzerkrankung zu erleiden um…
חושבים שחייבים לרוץ שעות בשביל להפיק מכך תועלת? מחקר מעניין וארוך טווח (מעקב של 15 שנים) בדק השפעה של ריצה על תוחלת החיים והסיכון…
LA NOTIZIA CORRE SUI GIORNALI, BASTANO 5 MINUTI DI CORSA PER ESSERE IN…
Ghg Summit Run Club was kicked off tonight! Did you know that running just five to 10 minutes a day is associated with a…
[#KiTrend favourite videos/clips collection #195] | DNews - Why You Should Exercise Regularly (videos) | http://www.kitrend.com…
A corrida e seu benefício na redução da mortalidade total e cardiovascular!!! http://content.onlinejacc.org/article.aspx?article…
No need to be a speed demon to reap benefits, #running lowers mortality risk.15yr study on running #habit
Courir moins, c'est aussi bien ! C'est ce que dit une étude récente. Mais attention on parle de mortalité et de risque cardio-vas…
Aquela desculpa "não faço atividade física porquê não tenho tempo", agora não cola mais. Um grande estudo que envolveu mais de…
Es muy conocido y aceptado el efecto positivo que el ejercicio aeróbico regular tiene sobre la salud. A este respecto, las…
American College of Cardiology Foundation | Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk http://t.co…
In light of some debating in the industry over the weekend. Here is a good piece on running. I personally don't enjoy it, so…
TOP 10 BENEFITS OF RUNNING (SPINNING MY WHEEL) When approaching the subject of “running”, majority of us associate it to long…
Benefits of Daily Cardio - A recent study suggested that running/cardio , even 5 to 10 min/day and at slow speeds
Retweeted Кардио-ИТ (@Cardio_IT): Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk http://t.co/D8k67G4pf…
Correr o no correr, esa es la cuestión. En español Correr un poco es bueno para la salud, dicen los investigadores, pero en…
it is a good thing all my jogging is at a slow pace! content.onlinejacc.org
According to a recent study, "Running, even 5 to 10 min/day and at slow speeds
Running is good for you, particularly for your cardiovascular health and gives a good 3 years of extended life expectancy over…
http://content.onlinejacc.org/article.aspx?articleID=1891600 Ever wonder about the health benefits of running?! Even slow…
Scientific proof that running less than 6 miles/week is healthier than running more than 20 miles/week. However, you have to…
A little running can go a long way...in this study, the authors conclude that "Running, even 5 to 10 minutes a day and at slow…
Running for as little as 5-10 minutes/day at a leisurely pace may lower your risk of death from cardiovascular disease by up to…
http://content.onlinejacc.org/article.aspx?articleID=1891600 An article in the Journal of the American College of Cardiology…
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality…
A-nice Time Tassawan “วิ่งแค่วันละ 5-10 นาที อายุยืนขึ้น 3 ปี... จากงานวิจัยล่าสุด” สัปดาห์นี้ มีงานวิจัยใหม่ฉบับนึง ที่เป็นที่ส…
Just goes to show you don't have to run marathons, or even 5k races to get BIG benefits from running. People who run even a…
Running, even 5 to 10 min/day and at slow speeds
The weather is cooling down, so get out there and run! The Journal of the American College of Cardiology has published a…
As the article suggests: For your cardiovascular health run but a little! Tal como o artigo sugere: Para a sua saúde…
To all my running friends: "people who run one-mile races appear to gain the same longevity benefit as those who run marathons…
What type of #runner are you? Leisure, Sprinter, 5K, marathoner? Running, even 5 to 10 min/day and at slow speeds
Running, even 5 to 10 min/day and at slow speeds
Leisurely running 5 minutes a day adds 3 years to your life. No kidding. That means even a slow jog around the block. #EnoughTalk…
Running 5 - 10 minutes per day at a slow pace can cut your death rate by 1/3 - 1/2. 15 years of data from more than 55,000…
Running 5 - 10 minutes per day at a slow pace can cut your death rate by 1/3 - 1/2. 15 years of data from more than 55,000…
Register for Alpha Crush Running Club today...it will add 3 years to your life!
Run for your…
Would you rather have a root canal than go for a jog? You may want to rethink that. A new study published in the Journal of the…
Lack of time was your main reason to skip sports? Not anymore! Run as little as 5-10 min every day and you reduce your risk of…
"Running, even 5 to 10 min/day and at slow speeds
In new study published online in the Journal of the American College of Cardiology, researchers reviewed 15 years of data from…
"Running, even 5 to 10 min/day and at slow speeds
Step 2 CS tomorrow, I hate the anxiety of waiting. In other news: Even if you're like me and you hate running. You should…
This is good to hear...
The AMA morning rounds is giving me conflicting feedback about my sweltering run yesterday: http://content.onlinejacc.org/artic…
Sport, even 5 to 10 min/day, is associated with markedly reduced risks of death from all causes and cardiovascular disease.
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality…
Running, even 5 to 10 min/day and at slow speeds
Exercise is medicine!
It was a beautiful afternoon so I went for a short run (did some hill runs) and returned to see this on the nightly news: "Runnin…