Going for a Run Could Extend Your Life
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Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time you spend running…
Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time you spend running…
© Provided by Evening Standard Limited Want to live a long life? It's time to dust off your trainers.
Dopamiini on paljon muutakin kuin mielihyvähormoni: se säätelee kropan liikkeitä ja auttaa arvioimaan asioiden merkitystä.
There is no question that exercise is highly beneficial to one's health. Research has proved staying active reduces the…
Running just five minutes a day can increase your life expectancy. That's what a group of exercise researchers concluded after…
There was once a time, just a few decades ago, when few people ran to stay in shape.
I runner di tutto il mondo possono esultare: la loro attività preferita sembrerebbe garantire loro una maggiore longevità, non…
Una nuova indagine statistica ha dimostrato gli enormi benefici della corsa sulla nostra longevità; praticandola si possono…
Whether it’s a green smoothie or a relaxing trip to the Bahamas, we’re always trying to add things to our life that will help…
From Cosmopolitan Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time…
© AMI Man Running On Bridge In City New study suggests it's best to hit the road for greater longevity.
Want to live a long life? It's time to dust off your trainers. According to a new study, runners tend to live about three years…
Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time you spend running…
Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time you spend running…
- 5:38 PM A new study finds that for every hour-long run, life expectancy increases by seven hours.
- 5:38 PM A new study finds that for every hour-long run, life expectancy increases by seven hours.
© Provided by Vox.com Welcome to Dear Julia, a weekly column where readers can submit everyday health questions on anything…
Welcome to Dear Julia, a weekly column where readers can submit everyday health questions on anything from the science of…
Es kommt freilich immer auf die richtige Dosis an, aber jeder Schritt ist ein Glückskick.
When the weather outside is frightful, the treadmill inside – is boring and monotonous.
Whether you want to tone up, slim down, or give yourself a mood boost, you’ve likely taken a stab at tweaking your fitness…
Whether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at tweaking your fitness…
Flickr/Nathan RupertWhether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at…
Flickr/Nathan RupertWhether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at…
Flickr/Nathan Rupert Whether you want to tone up, slim down, or give yourself a mood boost, you’ve likely taken a stab at…
The new year can be a great opportunity for runners to take on goals that will help them become better, stronger and more varied.
14 December 2016 Just because people are following these trends does not mean they are healthy.
123RF Both running and football improve heart function, aerobic capacity, metabolism, balance and weight status.
Millions of people around the world, including nearly 60% of Americans, Australians and Europeans, participate in sports.
Millions of people around the world, including nearly 60 per cent of Americans, Australians and Europeans, participate in sports.
Millions of people around the world, including nearly 60% of Americans, Australians and Europeans, participate in sports.
Like many, Kate Lyons, 30, of Portland, Oregon, likes to have a cold one after a run.
© () If you're running to lose weight, add these eight items to your routine. When you're running for weight loss, putting one…
When you’re running for weight loss, putting one foot in front of the other is only half of the equation.
When you're running for weight loss, putting one foot in front of the other is only half of the equation.
There's no question that running changes your heart. The issue is whether these changes are good or bad.
French Olympic race walker Yohann Diniz was leading Friday's 50k - until he collapsed on the side of the track shortly after…
NBC French Olympic race walker Yohann Diniz was leading Friday’s 50k — until he collapsed on the side of the track shortly…
NBC French Olympic race walker Yohann Diniz was leading Friday’s 50k — until he collapsed on the side of the track shortly…
French Olympic race walker Yohann Diniz was leading Friday's 50K — until he collapsed on the side of the track shortly after…
(NBC) French Olympic race walker Yohann Diniz was leading Friday's 50k — until he collapsed on the side of the track shortly…
NBC French Olympic race walker Yohann Diniz was leading Friday's 50K — until he collapsed on the side of the track shortly…
More (NBC) French Olympic race walker Yohann Diniz was leading Friday's 50k — until he collapsed on the side of the track…
(NBC) French Olympic race walker Yohann Diniz was leading Friday's 50k — until he collapsed on the side of the track shortly…
Flickr/Nathan Ruper So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to…
So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
Flickr/Nathan Ruper So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to…
.(Flickr/Nathan Rupert) Good news: You can stop feeling guilty about not starting to train for it yet.
So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
(Flickr/Nathan Rupert) So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting…
So you swore you’d run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
So you swore you’d run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
So you swore you’d run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
Flickr/Nathan Rupert So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to…
(Flickr/Nathan Rupert) So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting…
Is running better for bone health? Maybe, but there are benefits to walking too.
More than two million people all over the world have committed to run today, according to the International Association of…
More than two million people all over the world have committed to run today, according to the International Association of…
1. Keskivartalon hallinta pettää. Selkä menee notkolle tai pyöristyy liikaa. 2.
"Tiedän, etten näytä tyypilliseltä tanssijalta. Ihmiset netin äärellä eivät odota, että minä hyppään korkealle." – Tämä on…
Vaikka minuuttitreeni kestää kymmenen minuuttia, tehokasta työtä siinä puurretaan vain 60 sekuntia.
All of us want to improve our lives. We want to move forward rather than be left behind, to make progress rather than suffer…
All of us want to improve our lives. We want to move forward rather than be left behind, to make progress rather than suffer…
When it comes to working out, everyone has their favourite method — including celebrities.
Last month, the Marine Corps Marathon in Washington, D.C., issued a lifetime ban to a suspected serial cheater.
Although federal guidelines advocate more than 7 hours of exercise each week for optimal health, there are big benefits in much…
Jan. 15, 2015, 4:42 PM 183,984 Shutterstock.com So you swore you'd run a marathon this year.
「健康のために運動を」と、分かっていつつも時間を言い訳になかなか動き出せない人たちに、かつてない朗報がある。一日わずか5分〜10分程度、超短時間のジョギングにも長距離を走るのと同じだけの効果が期待できると、アメリカの 研究 で明らかになった。しかも、心血管疾…
「健康のために運動を」と、分かっていつつも時間を言い訳になかなか動き出せない人たちに、かつてない朗報がある。一日わずか5分〜10分程度、超短時間のジョギングにも長距離を走るのと同じだけの効果が期待できると、アメリカの 研究 で明らかになった。しかも、心血管疾…
Whether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at tweaking your fitness…
Welcome to Dear Julia , a weekly column where readers can submit everyday health questions on anything from the science of…
Shedding pounds in the short term isn't the only reason to lace up. Researchers say consistent running helps you live healthier…
Hi, I’m Jordan and I’m a runner.
Marathon runners endure risks of injury, heat stroke and even heart damage. So, why run marathons at all?
Lace up and hit the pavement to chase the benefits of a 5-minute run, from improving blood pressure to living three years longer.
Research shows that it’s better for your body to take exercise a little slower. Jog, don’t run.
As it turns out, you can get some of the same benefits of long distance running and other types of endurance training without…
So you swore you'd run a marathon this year. Good news is you can stop feeling guilty about not starting to train for it yet.
If you’re like millions of Americans, you’ll set a fitness resolution for 2015. Most likely, unfortunately, you’ll fail to meet…
Just because you're doing cardio, it doesn't mean it's right.
If you had more time, you would totally exercise more often, right? Tough trainers and hardcore fitness gurus like to argue…
Keeping your heart health in check doesn't take as much running as you might think. Cheers for busy moms everywhere! The post…
A new fitness law, the "five-minute rule," preaches that running just five minutes a day will reduce your risk of croaking from…
Working out and getting fit do not always mean trudging on the treadmill or lifting weights mechanically for countless minutes…
The association between physical activity and health was recognized as early as the fifth century BC by the Greek physician…
A new study published Monday in the Journal of American College of Cardiology demonstrates that running five minutes a day…
All exercise is good for your health, but researchers say running - in particular - may ward off heart disease and other…
Good news for those that find it almost impossible to fit in exercise: a new study found that running just 5 minutes a day…
Need an incentive to lace up your shoes and go for a run? A new Iowa State University study , published in the Journal of the…
If you don't think you have time to go for a run, think again. Running just five minutes a day could add years to your life and…
A new large-scale study provides further support for the idea that even a little bit of intense exercise can benefit you. Read…
La pratique de la course à pied, même de manière modérée, réduirait le risque de décès toutes causes confondues et par maladie…