RT @mitokondriac: Este viejo estudio casa con mis creencias de salud evolutiva. Los Runners moderados viven por supuesto más que los seden…
Este viejo estudio casa con mis creencias de salud evolutiva. Los Runners moderados viven por supuesto más que los sedentarios pero también viven más que los "Runners adictos". Siendo 3 días por semana con un total de 1 a 2.4h lo óptimo. ¿Opiniones? http
RT @ygp_tech: @komisuns ランニングすると寿命が縮むとかいうのまでありますね() https://t.co/iQRZSwyCDk
@ElizaWallace27 @KulikovUNIATF @un_ncd @exerciseworks @BeActiveKidsNC @beactivedecatur @ant_health @bravefitness_sf @Fit4Social @RawDawg_uk @PhysActHub If peeps are inactive, should become more active, people who are already active don't need to do exercis
RT @ygp_tech: @komisuns ランニングすると寿命が縮むとかいうのまでありますね() https://t.co/iQRZSwyCDk
@komisuns ランニングすると寿命が縮むとかいうのまでありますね() https://t.co/iQRZSwyCDk
@foundmyfitness For example, studies of running have found that benefit peaks at 4.5 hours and 30 miles per week. Key point: this does not contradict the study finding "no drop in benefit with fitness" because it could be that fitness itself drops above th
RT @anymanfitness: Every “runner” I’ve met has had knee replacements, hip replacements, and a low quality of life post 60. Lift hard. Do…
RT @robinnkok: @CoyneoftheRealm NOT SO FAST "Light and moderate joggers have lower mortality than sedentary nonjoggers, whereas strenuous j…
@CoyneoftheRealm NOT SO FAST "Light and moderate joggers have lower mortality than sedentary nonjoggers, whereas strenuous joggers have a mortality rate not statistically different from that of the sedentary group." 😉 https://t.co/33kb13oA4o
अति का भला न बोलना, अति की भली न चूप, अति का भला न बरसना, अति की भली न धूप। https://t.co/Vppd7h0oDy
Jogging lightly (1-2.5 hours/week), infrequent (1-2 times/week), avg pace gives best chance for longer life. Obessive jogging reduces lifespan. https://t.co/4Q7IMvahRs
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
Tweet Storm thread.
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @anymanfitness: Every “runner” I’ve met has had knee replacements, hip replacements, and a low quality of life post 60. Lift hard. Do…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @TheNotDoc: Eating everything in moderation is horrible advice #MeatNotWheat. Exercise in moderation keeps making sense. Keep active & s…
RT @anymanfitness: Every “runner” I’ve met has had knee replacements, hip replacements, and a low quality of life post 60. Lift hard. Do…
RT @anymanfitness: Every “runner” I’ve met has had knee replacements, hip replacements, and a low quality of life post 60. Lift hard. Do…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @TheNotDoc: Eating everything in moderation is horrible advice #MeatNotWheat. Exercise in moderation keeps making sense. Keep active & s…
RT @TheNotDoc: Eating everything in moderation is horrible advice #MeatNotWheat. Exercise in moderation keeps making sense. Keep active & s…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
Great thread! Recommend you read this regardless of exercise type or level, this is valuable knowledge.
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @TheNotDoc: Eating everything in moderation is horrible advice #MeatNotWheat. Exercise in moderation keeps making sense. Keep active & s…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @anymanfitness: Every “runner” I’ve met has had knee replacements, hip replacements, and a low quality of life post 60. Lift hard. Do…
Seems that there is a moderation that helps best. https://t.co/imQe9fFdKp
Eating everything in moderation is horrible advice #MeatNotWheat. Exercise in moderation keeps making sense. Keep active & strong, look after your posture & feet, and don’t overdo it... recovery is vital
RT @anymanfitness: Every “runner” I’ve met has had knee replacements, hip replacements, and a low quality of life post 60. Lift hard. Do…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
Every “runner” I’ve met has had knee replacements, hip replacements, and a low quality of life post 60. Lift hard. Do just enough cardio. Eat well. And reap the benefits.
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
@KevinCTofel @jack Moderation https://t.co/10wZIr3IQ0
RT @alessabocchi: I’m going to die early. My excercise regimes take extreme forms. https://t.co/hDQuotWNCI
Never learned something this gratifying.
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
Atenti @Iva1779 @cralvbenalc
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
RT @Mangan150: Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death…
Is it possible to exercise too much? Looks that way. U-shaped curve of exercise: light to moderate joggers had lower death rates, but "strenuous joggers" had a death rate not different from sedentary. https://t.co/VA5RqZ2vKK
@purmj Further to No.8 "Light and moderate joggers have lower mortality than sedentary nonjoggers, whereas strenuous joggers have a mortality rate not statistically different from that of the sedentary group." https://t.co/cfNPzWtO5Z
RT @DrScottLear: Even light #running as little once per week can help reduce risk of early death @JACCJournals. https://t.co/3iOAFzZlWO Mo…
RT @DrScottLear: Even light #running as little once per week can help reduce risk of early death @JACCJournals. https://t.co/3iOAFzZlWO Mo…
RT @DrScottLear: Even light #running as little once per week can help reduce risk of early death @JACCJournals. https://t.co/3iOAFzZlWO Mo…
Even light #running as little once per week can help reduce risk of early death @JACCJournals. https://t.co/3iOAFzZlWO More evidence that doing a bit of #PhysicalActivity is better than none. https://t.co/X25AnkzfKn
Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co/zUjbkSZzub
Interesting study. But note that "light jogging" in this study including a top end of 20.5 minutes per day or 144 minutes per week. So for anyone wondering whether the morning 2 mile run is putting them at risk, the answer is "no" from this evidence. https
Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co/zUjbkSZzub
RT @LilyNicholsRDN: Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co…
RT @LilyNicholsRDN: Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co…
RT @LilyNicholsRDN: Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co…
Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co/zUjbkThalJ
Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co/zUjbkSZzub
Is there a 'too much'? "Dose of Jogging and Long-Term Mortality: The Copenhagen City Heart Study" https://t.co/HNQnqhWoRy
Dose of Jogging and Long-Term Mortality: The Copenhagen City Heart Study - ScienceDirect https://t.co/CYZHSjz3Px
Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co/zUjbkSZzub
Dose of jogging and long-term mortality: the Copenhagen City Heart Study. - PubMed - NCBI https://t.co/8Nz1KnzbMw
Study shows light runners live longer than strenuous runners. Light running= 2 to 3 days per week for 1 to 2.4 Miles https://t.co/GjZuQFNndI
I don't follow shim sham directions very well :)...... (shim sham?) #runfar #runhard https://t.co/GMKx31reD4
RT @LilyNicholsRDN: Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co…
RT @LilyNicholsRDN: Think more is better when it comes to exercise? Strenuous joggers have mortality rates equal to sedentary. https://t.co…