Varied Nightly Bedtime, Sleep Duration Linked to CVD Risk
Medscape,
People who frequently alter the amount of sleep and time they go to bed each night are twofold more likely to develop…
People who frequently alter the amount of sleep and time they go to bed each night are twofold more likely to develop…
Variability in sleep duration and timing may represent new and independent heart disease risk factor.
Source: US Department of Health and Human Services – 2 News Release Monday, March 2, 2020 Variability in sleep duration and…
The body's clock keeps metabolism, blood pressure and heart rate running on schedule.
The two graphs on the left show 7-day sleep patterns: Highly regular sleepers (graph with green lines) and highly irregular…
Un sueño saludable no solo se refiere a la la cantidad, sino también de la variabilidad, es decir, horarios diferentes de irse…
Un sueño saludable no solo se refiere a la la cantidad, sino también de la variabilidad, es decir, horarios diferentes de irse…
Older adults with irregular sleep patterns--meaning they have no regular bedtime and wakeup schedule, or they get different…
Boston, MA -- The body's clock keeps metabolism, blood pressure and heart rate running on schedule.