Tiede todistaa: samanaikaistuvat kuukautiskierrot ovatkin myytti
Me Naiset,
Bust-lehdessä kerrotaan, että alun perin ajatus samanaikaisista perustui vuonna 1971 Nature-lehdessä julkaistuun Martha…
Going for a Run Could Extend Your Life
MSN,
Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time you spend running…
Running for one hour could add seven hours to your life, study reports
MSN,
© Provided by Evening Standard Limited Want to live a long life? It's time to dust off your trainers.
Tunnetko onnellisuushormonit? Näin tuotat niitä itse
Me Naiset,
Dopamiini on paljon muutakin kuin mielihyvähormoni: se säätelee kropan liikkeitä ja auttaa arvioimaan asioiden merkitystä.
News story from L'Express on Saturday 15 April 2017
L'Express,
Just An Hour Of Running Adds 7 Hours To Your Life: Study
Tech Times,
There is no question that exercise is highly beneficial to one's health. Research has proved staying active reduces the…
Science Finds 1 Pretty Simple Exercise Can Add Years to Your Life
Inc.,
Running just five minutes a day can increase your life expectancy. That's what a group of exercise researchers concluded after…
Why Running Is Such Perfect Cardio
TIME Magazine,
There was once a time, just a few decades ago, when few people ran to stay in shape.
Un’ora di corsa al giorno aggiunge tre anni di vita
Corriere della Sera,
I runner di tutto il mondo possono esultare: la loro attività preferita sembrerebbe garantire loro una maggiore longevità, non…
Per ogni ora di corsa se ne guadagnano sette di vita. Che aspettate?
Fanpage,
Una nuova indagine statistica ha dimostrato gli enormi benefici della corsa sulla nostra longevità; praticandola si possono…
Doing this for an hour can add 7 hours to your life
hellogiggles.com,
Whether it’s a green smoothie or a relaxing trip to the Bahamas, we’re always trying to add things to our life that will help…
Going for a Run Could Extend Your Life
Yahoo!,
From Cosmopolitan Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time…
No matter the pace or mileage, just get out there and run to live longer
MSN,
© AMI Man Running On Bridge In City New study suggests it's best to hit the road for greater longevity.
News story from London Evening Standard on Thursday 13 April 2017
London Evening Standard,
Running for one hour could add seven hours to your life, study reports
Yahoo! News,
Want to live a long life? It's time to dust off your trainers. According to a new study, runners tend to live about three years…
Going for a Run Could Extend Your Life
Esquire,
Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time you spend running…
How Long Do You REALLY Have to Run to Benefit?
Cosmopolitan,
Because no one wants to spend their life on a treadmill, researchers recently looked into whether the time you spend running…
Run for your life! Study says one hour run could equal 7 extra hours of life
WSOC-TV,
- 5:38 PM A new study finds that for every hour-long run, life expectancy increases by seven hours.
Run for your life! Study says one hour run could equal 7 extra hours of life
WFTV 9,
- 5:38 PM A new study finds that for every hour-long run, life expectancy increases by seven hours.
Should you walk or run for exercise? Here's the answer
MSN,
© Provided by Vox.com Welcome to Dear Julia, a weekly column where readers can submit everyday health questions on anything…
Should you walk or run for exercise? Here's what the science says.
Vox.com,
Welcome to Dear Julia, a weekly column where readers can submit everyday health questions on anything from the science of…
Glückskick und Runner's High: Warum Laufen glücklich macht
Kurier,
Es kommt freilich immer auf die richtige Dosis an, aber jeder Schritt ist ein Glückskick.
How to Not Hate Running on the Treadmill
USNews.com,
When the weather outside is frightful, the treadmill inside – is boring and monotonous.
11 fitness 'truths' that are doing more harm than good
Business Insider Australia ,
Whether you want to tone up, slim down, or give yourself a mood boost, you’ve likely taken a stab at tweaking your fitness…
News story from London Evening Standard on Friday 20 January 2017
London Evening Standard,
11 fitness 'truths' that are doing more harm than good
MSN,
Whether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at tweaking your fitness…
11 fitness 'truths' that are doing more harm than good
Business Insider,
Flickr/Nathan RupertWhether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at…
11 fitness 'truths' that are doing more harm than good
Business Insider,
Flickr/Nathan RupertWhether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at…
11 fitness ‘truths’ that are doing more harm than good
Yahoo! Finance USA,
Flickr/Nathan Rupert Whether you want to tone up, slim down, or give yourself a mood boost, you’ve likely taken a stab at…
4 Creative Ways to Challenge Yourself as a Runner in the New Year
USNews.com,
The new year can be a great opportunity for runners to take on goals that will help them become better, stronger and more varied.
News story from Slate France on Friday 16 December 2016
Slate France,
4 health trends you should not follow this summer
Health24,
14 December 2016 Just because people are following these trends does not mean they are healthy.
Best sports for a longer life
Stuff.co.nz,
123RF Both running and football improve heart function, aerobic capacity, metabolism, balance and weight status.
Which Sports Are Best For Health And Long Life?
Lifehacker,
Millions of people around the world, including nearly 60% of Americans, Australians and Europeans, participate in sports.
Which sports are best for health and long life?
World News SBS,
Millions of people around the world, including nearly 60 per cent of Americans, Australians and Europeans, participate in sports.
Which sports are best for health and long life?
The Conversation,
Millions of people around the world, including nearly 60% of Americans, Australians and Europeans, participate in sports.
Is Your Running Habit Deserving of a Beer?
USNews.com,
Like many, Kate Lyons, 30, of Portland, Oregon, likes to have a cold one after a run.
8 Foods Every Runner Needs to Lose Weight
MSN,
© () If you're running to lose weight, add these eight items to your routine. When you're running for weight loss, putting one…
8 foods every runner needs to lose weight
WTOP,
When you’re running for weight loss, putting one foot in front of the other is only half of the equation.
8 Foods Every Runner Needs to Lose Weight
US News Health,
When you're running for weight loss, putting one foot in front of the other is only half of the equation.
Is Running Good Or Bad For Your Health?
NPR: The Salt,
There's no question that running changes your heart. The issue is whether these changes are good or bad.
An Olympic marathoner pooped himself and collapsed - here's why marathons wreak havoc on your body
Business Insider India,
French Olympic race walker Yohann Diniz was leading Friday's 50k - until he collapsed on the side of the track shortly after…
An Olympic marathoner pooped himself and collapsed — here’s why marathons wreak havoc on your body
Business Insider Malaysia,
NBC French Olympic race walker Yohann Diniz was leading Friday’s 50k — until he collapsed on the side of the track shortly…
An Olympic marathoner pooped himself and collapsed — here’s why marathons wreak havoc on your body
Business Insider Singapore,
NBC French Olympic race walker Yohann Diniz was leading Friday’s 50k — until he collapsed on the side of the track shortly…
An Olympic marathoner pooped himself and collapsed - here's why marathons wreak havoc on your body
Business Insider UK,
French Olympic race walker Yohann Diniz was leading Friday's 50K — until he collapsed on the side of the track shortly after…
An Olympic marathoner pooped himself and collapsed — here's why marathons wreak havoc on your body
Yahoo! Finance USA,
(NBC) French Olympic race walker Yohann Diniz was leading Friday's 50k — until he collapsed on the side of the track shortly…
An Olympic marathoner pooped himself and collapsed — here's why marathons wreak havoc on your body
Business Insider,
NBC French Olympic race walker Yohann Diniz was leading Friday's 50K — until he collapsed on the side of the track shortly…
An Olympic marathoner pooped himself and collapsed — here's why marathons wreak havoc on your body
Yahoo! News India,
More (NBC) French Olympic race walker Yohann Diniz was leading Friday's 50k — until he collapsed on the side of the track…
An Olympic marathoner pooped himself and collapsed — here's why marathons wreak havoc on your body
Yahoo! Finance UK ,
(NBC) French Olympic race walker Yohann Diniz was leading Friday's 50k — until he collapsed on the side of the track shortly…
The one thing you should be doing to get fit instead of training for a marathon
Business Insider,
Flickr/Nathan Ruper So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to…
Here's what you should be doing to get fit instead of training for a marathon
Business Insider India,
So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
Here's what you should be doing to get fit instead of training for a marathon
Business Insider,
Flickr/Nathan Ruper So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to…
Here's what you should be doing to get fit instead of training for a marathon
Yahoo! Finance USA,
.(Flickr/Nathan Rupert) Good news: You can stop feeling guilty about not starting to train for it yet.
Here's what you should be doing to get fit instead of training for a marathon
Business Insider UK,
So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
Here's what you should be doing to get fit instead of training for a marathon
Yahoo! News India,
(Flickr/Nathan Rupert) So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting…
Why you should run a mile instead of a marathon
Business Insider Singapore,
So you swore you’d run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
Why you should run a mile instead of a marathon
Business Insider Australia ,
So you swore you’d run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
Why you should run a mile instead of a marathon
Business Insider Malaysia,
So you swore you’d run a marathon this year. Good news: You can stop feeling guilty about not starting to train for it yet.
Why you should run a mile instead of a marathon
Tech Insider,
Flickr/Nathan Rupert So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting to…
Why you should run a mile instead of a marathon
Yahoo! Finance UK ,
(Flickr/Nathan Rupert) So you swore you'd run a marathon this year. Good news: You can stop feeling guilty about not starting…
Should you walk or should you run?
The Press,
Is running better for bone health? Maybe, but there are benefits to walking too.
News story from The Canberra Times on Sunday 05 June 2016
The Canberra Times,
The world is running today! Here are 7 reasons to start a running habit
TODAY,
More than two million people all over the world have committed to run today, according to the International Association of…
The world is running today! Here are 7 reasons to start a running habit
TODAY,
More than two million people all over the world have committed to run today, according to the International Association of…
Teetkö sinäkin nämä virheet lankuttaessa? Asiantuntija neuvoo oikean tekniikan
Me Naiset,
1. Keskivartalon hallinta pettää. Selkä menee notkolle tai pyöristyy liikaa. 2.
Tästä pluskokoisesta miesballerinasta tuli nettihitti
Me Naiset,
"Tiedän, etten näytä tyypilliseltä tanssijalta. Ihmiset netin äärellä eivät odota, että minä hyppään korkealle." – Tämä on…
Minuuttitreeni riittää – uusi teholiikunta toimii tutkitusti
Me Naiset,
Vaikka minuuttitreeni kestää kymmenen minuuttia, tehokasta työtä siinä puurretaan vain 60 sekuntia.
23 Ways to Instantly Improve Your Life
Latest Nigerian News,
All of us want to improve our lives. We want to move forward rather than be left behind, to make progress rather than suffer…
23 Ways to Instantly Improve Your Life
Huffington Post,
All of us want to improve our lives. We want to move forward rather than be left behind, to make progress rather than suffer…
Here's how 9 celebrities work out, and what the science says about their fitness plans
Business Insider Australia ,
When it comes to working out, everyone has their favourite method — including celebrities.
Will Running 1 Mile a Day With Zuckerberg Actually Make You Healthier?
Outside,
Last month, the Marine Corps Marathon in Washington, D.C., issued a lifetime ban to a suspected serial cheater.
How your New Year’s fitness goal just got easier
The Deseret News,
Although federal guidelines advocate more than 7 hours of exercise each week for optimal health, there are big benefits in much…
Why you should run a mile instead of a marathon
Business Insider,
Jan. 15, 2015, 4:42 PM 183,984 Shutterstock.com So you swore you'd run a marathon this year.
1日5分、ジョギングで驚きの健康効果
MSN,
「健康のために運動を」と、分かっていつつも時間を言い訳になかなか動き出せない人たちに、かつてない朗報がある。一日わずか5分〜10分程度、超短時間のジョギングにも長距離を走るのと同じだけの効果が期待できると、アメリカの 研究 で明らかになった。しかも、心血管疾…
1日5分、ジョギングで驚きの健康効果
MSN,
「健康のために運動を」と、分かっていつつも時間を言い訳になかなか動き出せない人たちに、かつてない朗報がある。一日わずか5分〜10分程度、超短時間のジョギングにも長距離を走るのと同じだけの効果が期待できると、アメリカの 研究 で明らかになった。しかも、心血管疾…
11 fitness 'truths' that are doing more harm than good
Business Insider Australia ,
Whether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at tweaking your fitness…
Should you walk or run for exercise? Here's what the science says.
Vox.com,
Welcome to Dear Julia , a weekly column where readers can submit everyday health questions on anything from the science of…
8 Reasons Running Now Will Help You Later in Life
USNews.com,
Shedding pounds in the short term isn't the only reason to lace up. Researchers say consistent running helps you live healthier…
Get a Move On
Slate Magazine,
Hi, I’m Jordan and I’m a runner.
Is running a marathon bad for your health?
CBS News,
Marathon runners endure risks of injury, heat stroke and even heart damage. So, why run marathons at all?
News story from The Irish Times on Thursday 19 February 2015
The Irish Times,
Run For Your Life: 6 Health Benefits Of Running Just 5 Minutes Every Day
Medical Daily,
Lace up and hit the pavement to chase the benefits of a 5-minute run, from improving blood pressure to living three years longer.
Why Jogging May Be Better For Your Health Than Running
Forbes,
Research shows that it’s better for your body to take exercise a little slower. Jog, don’t run.
Why You Should Run A Mile Instead Of A Marathon
Business Insider Australia ,
As it turns out, you can get some of the same benefits of long distance running and other types of endurance training without…
Why You Should Run A Mile Instead Of A Marathon
Business Insider,
So you swore you'd run a marathon this year. Good news is you can stop feeling guilty about not starting to train for it yet.
This Year Will Be the Year
Slate Magazine,
If you’re like millions of Americans, you’ll set a fitness resolution for 2015. Most likely, unfortunately, you’ll fail to meet…
5 Cardio Exercise Mistakes You Might Be Making
International Business Times,
Just because you're doing cardio, it doesn't mean it's right.
5 Easy Ways You Can Burn 100 Calories in 10 Minutes
Huffington Post,
If you had more time, you would totally exercise more often, right? Tough trainers and hardcore fitness gurus like to argue…
Proof Chasing Around Your Toddler Is Good for Your Health
Babble,
Keeping your heart health in check doesn't take as much running as you might think. Cheers for busy moms everywhere! The post…
You Need More Than 5 Minutes of Exercise
Outside,
A new fitness law, the "five-minute rule," preaches that running just five minutes a day will reduce your risk of croaking from…
Tutkimus: Vain viiden minuutin lenkki päivässä lisää elinikää
Helsingin Sanomat,
Fitness: Six-Second High-Intensity Workouts Can Improve Older Adult Health
Guardian Liberty Voice,
Working out and getting fit do not always mean trudging on the treadmill or lifting weights mechanically for countless minutes…
5 minutes a day can make you live longer
Examiner.com,
The association between physical activity and health was recognized as early as the fifth century BC by the Greek physician…
How 5 Minutes a Day Can Improve Your Health and Increase Your Lifespan
Huffington Post,
A new study published Monday in the Journal of American College of Cardiology demonstrates that running five minutes a day…
Runners Live Longer, Have Less Disease Than Average
Voice of America,
All exercise is good for your health, but researchers say running - in particular - may ward off heart disease and other…
Running just 5 minutes a day could add years to your life, study says
The CantonRep,
Good news for those that find it almost impossible to fit in exercise: a new study found that running just 5 minutes a day…
News story from The Telegraph (UK) on Friday 01 August 2014
The Telegraph (UK),
Want to Live Longer? Go for a Run, Says Iowa State Researcher
The Epoch Times,
Need an incentive to lace up your shoes and go for a run? A new Iowa State University study , published in the Journal of the…
Running Just 5 Minutes A Day Could Add Years To Your Life
Business Insider,
If you don't think you have time to go for a run, think again. Running just five minutes a day could add years to your life and…