Running Just 5 Minutes a Day Might Add Years to Your Life
Lifehacker,
A new large-scale study provides further support for the idea that even a little bit of intense exercise can benefit you. Read…
A new large-scale study provides further support for the idea that even a little bit of intense exercise can benefit you. Read…
La pratique de la course à pied, même de manière modérée, réduirait le risque de décès toutes causes confondues et par maladie…
El running está de moda y cada vez lo practica más gente. Esta tendencia tiene beneficios no solo a corto plazo, según un…
Just five minutes of jogging each day can significantly improve longevity
Brooks Hays AMES, Iowa, July 30 (UPI) -- According to a new study by researchers at Iowa State University, running just five to…
Recent research shows that running for as little as five minutes a day can lengthen a human lifespan by as much as three years.
When it comes to exercise, JUST DO IT. Even a slow jog for a few minutes a day can have a significant impact toward extending…
Researchers find new health benefits of jogging, according to a recent study published in the Journal of the American College…
People who jogged or run for as little as five minutes per day could reduce the risk of premature death by nearly one-third.
You might hate the treadmill, but if you can stay on for a daily ten-minute run, it could be enough to keep your heart healthy.
(MedPage Today) -- Running for as little as 5 to 10 minutes a day, once or twice a week, or at slow speeds was associated with…
Running helps you live longer according to a recent study, which suggested that even those who do not run very far, or for long…
Running can dramatically reduce the risk of death, irrespective of how fast and how much you run, a new study finds.
Need an incentive to go for a run? A new Iowa State University study, published in the Journal of the American College of…
"Running for just a few minutes each day can reduce the risk of dying from heart disease," The Guardian reports. Ultimately…
150 Minuten Ausdauertraining pro Woche wurden uns ans Herz gelegt. Eine neue Studie macht nun den Trägen Mut: Schon fünf…
Study says modest mileage extends longevity, protects against heart disease.
Stundenlang bei Tropenhitze durch die Gegend joggen – das muss nicht sein. Ein kurzer Lauf von bis zu zehn Minuten nützt der…
redOrbit Staff
Egal ob 30 Minuten pro Tag, zehn oder nur fünf: Wer regelmäßig läuft, hat ein deutlich geringeres Risiko, frühzeitig zu sterben…
Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk of death from cardiovascular…