RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
RT @DrAaronPhillips: Training for a marathon might be able to reduce your cardiovascular age by almost half a decade - super cool work @JAC…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
マラソン完走のためのトレーニングはたとえ低負荷の運動であっても、血圧を下げ、動脈の硬度を下げます。血管年齢を4歳以上下げることに匹敵します。若返り効果は年齢が高い人ほど高く、加齢速度を遅くします。
Run for your life.
I thought this was relatively dangerous and unhealthy...
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
@melbmara, here we come @DrAnoop_Koshy @EPinnovation @DrGeoffWong @kwongjc @alihaidar
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
Time to lace em up!
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @ErinMichos: Yes! #marathon training. Good news for the older slower folks like me. Back of the pack is where it's at.
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
興味深い
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @rosataberner: Un año más y, sin embargo, puede que 4 años menos. De algo me tiene que haber servido correr la #maratónValencia. cc @jat…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
RT @humanOS_me: Training for and completing a marathon for the first time lowers arterial stiffness and blood pressure. 🏃 Training decre…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @ErinMichos: Yes! #marathon training. Good news for the older slower folks like me. Back of the pack is where it's at.
Then plan for 10K ...
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Look forward to reading Julio
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Yes! #marathon training. Good news for the older slower folks like me. Back of the pack is where it's at.
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Great #study: if you would like to decrease your vascular age, train for a #marathon ;) @exerciseworks #running #cardiovascular
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Un año más y, sin embargo, puede que 4 años menos. De algo me tiene que haber servido correr la #maratónValencia. cc @jatafe @TomeuStreaker #deporteessalud
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @bob_kain: We are all go oriented. Pick a challenging goal and train to meet your goal. You will be better for it.
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Lo de cumplir los años para atrás resulta que es cierto. Se puede.
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Another reason to continue to run
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @DrJenniferReed: . @Ali_MedResearch @aaronwbrautigam @AnnaEClarke @hans_harleen
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @DrJenniferReed: . @Ali_MedResearch @aaronwbrautigam @AnnaEClarke @hans_harleen
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @humanOS_me: Training for and completing a marathon for the first time lowers arterial stiffness and blood pressure. 🏃 Training decre…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @humanOS_me: Training for and completing a marathon for the first time lowers arterial stiffness and blood pressure. 🏃 Training decre…
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening @ProfTimNoakes @mackinprof @gibalam @close_nutrition @Sale_ExNut @exerciseworks @EIMnews @DrScottLear @DrScottMurray @bacpr @ag_stuart @sportsdrzaf @CMCSportsMed @SpoHoKoeln https:/
RT @TR401: Wow. https://t.co/eSbDmkmkik
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
Training for a #marathon decreased #vascularage by ~4 years. Greater effects were seen in older, slower individuals. #aging #longevity #health #antiaging #exercise https://t.co/GxHckIZcRW
Wow.
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
. @Ali_MedResearch @aaronwbrautigam @AnnaEClarke @hans_harleen
RT @KoushikReddyMD: “Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and ao…
Feel much happier now having dragged myself out for a run after a long day...
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Stop thinking, start training for your first marathon 😉 Especially if you are a middle-age/mature male with hypertension, you will experience the most significant reduction in descending aortic stiffnes. Congrats for this great paper @SSharmacardio
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
😱
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Training for a first-time marathon reverses vascular age by 4 yrs. https://t.co/J2KqaKOb87 https://t.co/oh77I4gVn4
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @humanOS_me: Training for and completing a marathon for the first time lowers arterial stiffness and blood pressure. 🏃 Training decre…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Training for and completing a marathon for the first time lowers arterial stiffness and blood pressure. 🏃 Training decreased systolic BP by 4 mmHG and reduced aortic stiffness to a level equivalent to a four year reduction in vascular age. https://t.co
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…