RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
💪🏼💪🏼
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and longer #survival. As per a research study, persistent running over 15 years can add 5.9 years to life. https://t.co/G5HpXLNmSi
Correr diminui o risco de mortalidade. Mas é importante manter-se como corredor. Então, #run 🏃♂️🏃♀️💨! Leisure-time running reduces all-cause and cardiovascular mortality risk https://t.co/vZrtrq3JNs #running https://t.co/7xMDItCkNU
Running, even 5-10 minutes with slow speeds <6 mph, could markedly reduce risks of death from all causes and cardiovascular disease. https://t.co/GYZAisrlwV #FitnessGoals #weightlosstransformation
Bir araştırmaya göre haftada 4 ila 5 mil koşanların kalp krizinden ölüm şansları yüzde 30-45 azaldı. https://t.co/leYhcft8mF https://t.co/fnpo2fJim0
RT @MuftiAbdullah: At age 44, I just ran an 8 minute mile at our local track! A 2014 study in The Journal of The American College of Card…
RT @MuftiAbdullah: At age 44, I just ran an 8 minute mile at our local track! A 2014 study in The Journal of The American College of Card…
At age 44, I just ran an 8 minute mile at our local track! A 2014 study in The Journal of The American College of Cardiology found that runners had 30% lower risk of all-cause mortality as well as a 3-year life expectancy benefit. https://t.co/zD4JpVtJz
¡Para resumir! Si te ha gustado el hilo: 1. Sígueme @mejoraturunning para más como esto 2. RT el primer tweet para compartirlo con tu audiencia https://t.co/GOaknQEUVq
¿Sabías que correr puede ayudarte a vivir más tiempo? Según este estudio, las personas que corren regularmente tienen al menos un 30% menos de riesgo de muerte prematura que aquellas que no lo hacen. https://t.co/vbExiWeakn
Un claro ejemplo de la necesidad de movernos. Gracias @Davidgomct por recordarnos
RT @sminaev2015: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk #run #Twitter #cardiovascular #risk https://t.co/…
RT @sminaev2015: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk #run #Twitter #cardiovascular #risk https://t.co/…
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk #run #Twitter #cardiovascular #risk https://t.co/yE1d69KBbL
Duck-chul Leeらの2014年の15年間にわたる追跡調査に基づく研究。ランニングをする人はそうでない人に比べて30%程度死亡リスクが低いというもの。1日5分程度のランニングでも効果あるそうな。 https://t.co/cMiMlwmSun
Squeezing in a quick 5km run before the new module starts! Running, even 5-10 minutes per day at slow speeds <6 mph, is associated with markedly reduced risks of death from all causes and cardiovascular disease! 😀🏃🏼♀️https://t.co/CKGDcuFMHf #nrs502 htt
RT @dweekly: Even half an hour of running a *week* can meaningfully improve your health and risks of dying! https://t.co/5eQR46MBBK
Even half an hour of running a *week* can meaningfully improve your health and risks of dying! https://t.co/5eQR46MBBK
@anthonysramblin You're referring to EHMC which is prevalent in less than 15% of males who have weekly training volumes exceeding 140km per week, which is probably less than 0.1% of the people who viewed this thread.... https://t.co/HzsD5ut9Oo Do you thi
@CyberJarno For running, this (https://t.co/XMO9t9Flci) found most of the benefits from 5-10min/day at slow speeds. I have some misgivings about the methodology, but in broad strokes it does seem like a fairly small dose gives you most of the benefits.
@V27Verma That may offer more benefits, but even 5 to 10 minutes daily lowers mortality. Here's a link to the study: https://t.co/RwiUx4fCMO
@engwaiong Here you go: https://t.co/RwiUx4fCMO
RT @FitnessPainFree: Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from a…
1日5~10分、時速1.6Kmの低速なランニングでも死亡率、心血管系のリスクが著しく低減します。継続的なランニングを行う人は、全く行わない者と比較して、全死因死亡率および心血管系死亡率のリスクがそれぞれ29%および50%低下するとの事です。 運動、継続が大事😃 https://t.co/hNuZJx8Iu5
RT @FitnessPainFree: Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from a…
RT @FitnessPainFree: Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from a…
Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. - Duck-Chul Lee et al. J Am Coll Cardiol. 2014 https://t.co/sYJTn2tyid
Runners have a 25%-40% reduced risk of premature mortality (cardiovascular) compared to non-runners. - Duck-Chul Lee et al. J Am Coll Cardiol. 2014 https://t.co/sYJTn2tyid
Runners live approximately 3 years longer than non-runners. - Duck-Chul Lee et al. J Am Coll Cardiol. 2014 https://t.co/sYJTn2tyid
@j_aja4 @realEstateTrent It’s because it’s obvious. The control is non-runners. What else would it be? If you have alternate data would love to learn something new haha https://t.co/xkdw70QDWX
References: 1.) J Am Coll Cardiol. 2014 Aug 5; 64(5): 472–481. doi: 10.1016/j.jacc.2014.04.058 https://t.co/9pbrQw8vku 2.) Public Health Research, No. 7.8. Stead M, Angus K, Langley T, et al. Southampton (UK): NIHR Journals Library; 2019 Apr. https://t.co/
RT @Davidgomct: Lo sorprendente es que solo se necesitaron 7 minutos al día = 51 minutos a la semana o alrededor de 10 km por semana de cor…
@FerVeryNice Se hizo para eso una investigación para determinar cuál es el ejercicio mínimo. Correr de 5 a 7 minutos por día a al menos 9km/h. https://t.co/jAxkt5a2rd
@zenah67 @JessJonesLdn Nah there is good data that running often is good for our body, including our heart. https://t.co/HZ6OGzZJqr
Twitter. No cambia nunca.
@llevamoselfuego Según está investigación caminar no tiene mucho efecto sobre la salud. Acv y expectativa de vida https://t.co/jAxkt5a2rd
1日5分のランニングから10分にかえてもいいかもしれない。ちゃんと読んでないから分からんけど、頻度は週に2回なのか、日に2回なのか。 スピードは10㎞/時のペースで良いとの事。10分だと距離にして1.66㎞でしょうか。 https://t.co/YPN3Bp64Ep
これから健康にも投資をしようかな。今まで食事で栄養には気を使ってたけど、これからは身体面の健康ですな。 走る距離は800m。時間は5分が目標。エビデンスはこんな感じ。 https://t.co/Tt35t6C5sQ
@MPaulaCarnevale @EloinFirenze Vale la pena por razones de salud. Correr, no caminar. https://t.co/jAxkt5a2rd
RT @Davidgomct: Lo sorprendente es que solo se necesitaron 7 minutos al día = 51 minutos a la semana o alrededor de 10 km por semana de cor…
RT @Davidgomct: Lo sorprendente es que solo se necesitaron 7 minutos al día = 51 minutos a la semana o alrededor de 10 km por semana de cor…
Lo sorprendente es que solo se necesitaron 7 minutos al día = 51 minutos a la semana o alrededor de 10 km por semana de correr🏃♂️ para obtener TODOS estos beneficios💪. (4/4) https://t.co/fZvjla6sl2
1-Veja que interessante: Tempo de exercício tem relação com menor mortalidade cardiovascular. O estudo abaixo constatou que 81-119 minutos de corrida leve por semana já ajuda a reduzir riscos cardiovasculares. https://t.co/woFRawUB5b
1-Adicione 10 minutos de exercício na sua vida! Estudo conduzido em 55.137 pessoas indica que 10 minutos de corrida moderada todos os dias ajuda a viver mais tempo: https://t.co/kSW4gjuBr4
@caseyliss You’ve said a bunch of times on @atpfm that running is physically terrible for you. Curious where you get this. Jury seems to be out on the orthopedic/injury side, and all cause and cardio mortality impacts looks really good. For example - https
To all colleagues, Tinder dates, friends and strangers, who become runners because of me ... I am literally saving your life! 😉 #AcademicChatter #Runnersfriends #longevity https://t.co/T6Y4tmI2Cf
55,137人のデータを過去15年まで遡って統計処理した 1日5分だけ時速10kmのランニングをすれば 死亡率が30%減 心疾患にかかる率は45%減 だった。この効果は走れば走るほど高くなるわけではない https://t.co/t4saW0Lnky #自分用メモ
Did you know people who run just 30 to 60 minutes a week decrease their risk of cardiovascular death by 58% when compared to those who don't run at all? Even small efforts translate to substantial mortality benefits. #BIOM4180 https://t.co/WecWcaAvC3
RT @drkardiyo: Önerimiz sürekli koşmak değil haftada 4 gün 45 dk egzersiz yapmaktır. Kilo problemi olanlarda ise koşu iyi bir seçenektir.…
RT @drkardiyo: Önerimiz sürekli koşmak değil haftada 4 gün 45 dk egzersiz yapmaktır. Kilo problemi olanlarda ise koşu iyi bir seçenektir.…
RT @drkardiyo: Önerimiz sürekli koşmak değil haftada 4 gün 45 dk egzersiz yapmaktır. Kilo problemi olanlarda ise koşu iyi bir seçenektir.…
RT @drkardiyo: Önerimiz sürekli koşmak değil haftada 4 gün 45 dk egzersiz yapmaktır. Kilo problemi olanlarda ise koşu iyi bir seçenektir.…
RT @drkardiyo: Önerimiz sürekli koşmak değil haftada 4 gün 45 dk egzersiz yapmaktır. Kilo problemi olanlarda ise koşu iyi bir seçenektir.…
RT @drkardiyo: Önerimiz sürekli koşmak değil haftada 4 gün 45 dk egzersiz yapmaktır. Kilo problemi olanlarda ise koşu iyi bir seçenektir.…
RT @drkardiyo: Önerimiz sürekli koşmak değil haftada 4 gün 45 dk egzersiz yapmaktır. Kilo problemi olanlarda ise koşu iyi bir seçenektir.…
RT @drkardiyo: Önerimiz sürekli koşmak değil haftada 4 gün 45 dk egzersiz yapmaktır. Kilo problemi olanlarda ise koşu iyi bir seçenektir.…