RT @GDLeahy: Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening: https://t.co/ieTGFoyhKi @FitGreyStrong @Strength4_L…
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening: https://t.co/ieTGFoyhKi @FitGreyStrong @Strength4_Life @EricRawsonPhD @mackinprof @TStellingwerff @bartoldbiomecha
Healthy adults who trained for the London Marathon for the first time reduced their heart’s biological age by four years and reversed aortic stiffening. https://t.co/PTDsKdKPtq
RT @mike_grocott: 99 days... My aorta may be 4 years younger if I do this training properly @LondonMarathon for #SAFEAfrica - best bit... g…
For those wanting the direct link to the research paper👇🏼📚 https://t.co/7zyLHHXOz4
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @mike_grocott: 99 days... My aorta may be 4 years younger if I do this training properly @LondonMarathon for #SAFEAfrica - best bit... g…
99 days... My aorta may be 4 years younger if I do this training properly @LondonMarathon for #SAFEAfrica - best bit... greater benefit inn older slower males 🤓 https://t.co/ug2eH7yEhI - managed 30 minutes treadmill intervals yesterday whilst the kids did
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening https://t.co/R5ijvTKApu
Treinar p/ 1a #maratona 👉138 não atletas que completaram a corrida 👉 ⬇️ rigidez aórtica = ⬇️idade vascular em 4 anos. Pontos ➖ 1️⃣ Observacional 2️⃣ Seguimento curto ➕ Benefício c/ 1️⃣ ⬇️intensidade 🏃♀️ 2️⃣ Idoso #mpr #saude https://t.co/9AHN1Yvu
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffen... https://t.co/ld0ECOIXdt
RT @druemura: 普段ランニングしていない人に6ヶ月間マラソンに向けたトレーニングをしてもらった所、血管年齢が4歳ほど若返ったという研究。JACCという一流雑誌に掲載。 私はずっとランニング継続してるから、きっと血管年齢は20歳位なはず😂 皆さんもランニング始めてみま…
RT @druemura: 普段ランニングしていない人に6ヶ月間マラソンに向けたトレーニングをしてもらった所、血管年齢が4歳ほど若返ったという研究。JACCという一流雑誌に掲載。 私はずっとランニング継続してるから、きっと血管年齢は20歳位なはず😂 皆さんもランニング始めてみま…
Rejuvenate your aorta, run a marathon! #healthylifestyle https://t.co/ettGHZ10lO
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @HeartOTXHeartMD: ICYMI #MarathonTraining #Arteries
Training for and completing a first-time marathon "reverses" ageing of major blood vessels. The study found that older and slower runners benefit the most. They ran an estimated 6-13 miles (10-20 km) a week for six months ahead of completing the 2016... ht
Ejercicio vigoroso y rigidez arterial
Great data. Look at the dynamics of blood pressure and you will agree with me. Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening https://t.co/Ut6So6KX95
RT @MaanFares: Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening | JACC: Journal of the American College of Cardiol…
RT @MaanFares: Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening | JACC: Journal of the American College of Cardiol…
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening | JACC: Journal of the American College of Cardiology. Maybe not necessarily a marathon! https://t.co/ZNRaHkKF5G
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @SCCMPresident: Training for first time marathon runners may reverse age related aortic stiffening @SCCM https://t.co/aCKCdTolWe
RT @HeartOTXHeartMD: ICYMI #MarathonTraining #Arteries
RT @SCCMPresident: Training for first time marathon runners may reverse age related aortic stiffening @SCCM https://t.co/aCKCdTolWe
RT @DanielBerglind: Training for and completing a marathon even at relatively low exercise intensity may reduce blood pressure/aortic stiff…
RT @DanielBerglind: Training for and completing a marathon even at relatively low exercise intensity may reduce blood pressure/aortic stiff…
Training for and completing a marathon even at relatively low exercise intensity may reduce blood pressure/aortic stiffness: https://t.co/AGqinJB9Nj
普段ランニングしていない人に6ヶ月間マラソンに向けたトレーニングをしてもらった所、血管年齢が4歳ほど若返ったという研究。JACCという一流雑誌に掲載。 私はずっとランニング継続してるから、きっと血管年齢は20歳位なはず😂 皆さんもランニング始めてみませんか https://t.co/k1JRtvsnN4
Interesting findings. @SCCMPresident Thanks for sharing this article.
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @Melhor_Prevenir: Treinar p/ 1a #maratona 👉138 não atletas que completaram a corrida 👉 ⬇️ rigidez aórtica = ⬇️idade vascular em 4 an…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @SCCMPresident: Training for first time marathon runners may reverse age related aortic stiffening @SCCM https://t.co/aCKCdTolWe
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
ICYMI #MarathonTraining #Arteries
RT @JACCJournals: Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://…
Can real-world exercise training for a first-time marathon reverse the effects of age-related aortic stiffening? https://t.co/lL25noaGKI Dr. @mrimypacemakern and colleagues investiagte in #JACC. https://t.co/lL25noaGKI #SportsCardio https://t.co/jjoImV8Am2
‘Greater rejuvenation was seen in older, slower runners’! I wonder if doing a half marathon will half-reverse it... #mykindadistance #2020goals
RT @SCCMPresident: Training for first time marathon runners may reverse age related aortic stiffening @SCCM https://t.co/aCKCdTolWe
I wonder about 10Ks & half's... Don't think I have another full in me after that heel injury. How long does that aortic stiffening reversal benefit last,I wonder? What say @laxswamy @Donicme @serioustaurean ?
Training for first time marathon runners may reverse age related aortic stiffening @SCCM https://t.co/aCKCdTolWe
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening: ...Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and aortic stiffness... https://t.co/6LbpsObo8g
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening - ScienceDirect https://t.co/wEJNdo2LhN
RT @doctornatism: Training/doing your 1st marathon makes arteries 4y younger 🏃♀️ Blurb https://t.co/Js6vfbZi90 #health #sport #run #runni…
RT @Kazuh_ideA: 初マラソンに向けて6カ月間のトレーニングを積んで完走した138名のランナー、伸展性など指標とした大動脈の年齢が4歳、若返る。 1週間に10〜20km、程度 年齢が高く、遅い人ほど効果顕著 (JACC誌より) https://t.co/U39…
RT @Melhor_Prevenir: Treinar p/ 1a #maratona 👉138 não atletas que completaram a corrida 👉 ⬇️ rigidez aórtica = ⬇️idade vascular em 4 an…
Training/doing your 1st marathon makes arteries 4y younger 🏃♀️ Blurb https://t.co/Js6vfbZi90 #health #sport #run #running #fitness #marathon #training #bloodpressure #hypertension #vascular #cardiovascular #exercise #healthspan #lifespan #longevity #doct
Treinar p/ 1a #maratona 👉138 não atletas que completaram a corrida 👉 ⬇️ rigidez aórtica = ⬇️idade vascular em 4 anos. Pontos ➖ 1️⃣ Observacional 2️⃣ Seguimento curto ➕ Benefício c/ 1️⃣ ⬇️intensidade 🏃♀️ 2️⃣ Idoso #mpr #saude https://t.co/9AHN1Yvu
初マラソンに向けて6カ月間のトレーニングを積んで完走した138名のランナー、伸展性など指標とした大動脈の年齢が4歳、若返る。 1週間に10〜20km、程度 年齢が高く、遅い人ほど効果顕著 (JACC誌より) https://t.co/U39b2B3yZF
So many reasons to be a runner!
RT @StoroniMithu: Aortic stiffening -- arterial stiffening in general -- is associated with brain #aging. Reversing the stiffening in this…
RT @dr_manisty: Thanks Michael - it was actually a huge team who enabled this to happen, as well as the participants who gave up their week…
Reported widely this week: the exciting results of a study by researchers at @NHSBartsHealth and @UCL_ICS, led by @dr_manisty, and funded by @TheBHF. This is sure to increase industry focus on #WearableTech and #digitalhealth opportunities in #healthcare.
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @kamleshkhunti: Training for & completing marathon reduces central BP & aortic stiffness—equivalent to a ∼4-year reduction in vascular a…
RT @kamleshkhunti: Training for & completing marathon reduces central BP & aortic stiffness—equivalent to a ∼4-year reduction in vascular a…
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @kamleshkhunti: Training for & completing marathon reduces central BP & aortic stiffness—equivalent to a ∼4-year reduction in vascular a…
RT @kamleshkhunti: Training for & completing marathon reduces central BP & aortic stiffness—equivalent to a ∼4-year reduction in vascular a…
Training for & completing marathon reduces central BP & aortic stiffness—equivalent to a ∼4-year reduction in vascular age https://t.co/926LUVNsbR @mmamas1973 @redGDPS @VascProtection @TheBHF @worldheartfed @escardio @American_Heart @AmarPut @Abd
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
Training for a marathon rejuvenates the heart and blood vessels. ..and it feels good! Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening https://t.co/uD6wBRhBOm
Training for (+ completion) a 1st marathon turns back vascular age 4 years? by @dr_man #blockchain #mobile #advertising #publishing #apps #games https://t.co/rifVbDTAux https://t.co/D0RmemJTbU
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
<<Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and aortic stiffness—equivalent to a ∼4-year reduction in vascular age. Greater rejuvenation was observed in older, slower individuals.&
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @HeartDocSharon: I sure hope this is true! And not just for slower males, but also if you’re a woman who is faster (not fast, but just a…
RT @HeartDocSharon: I sure hope this is true! And not just for slower males, but also if you’re a woman who is faster (not fast, but just a…
RT @mitcharj: Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening https://t.co/PRCrHDgPfz @heartscreening #exercise #…
It's not too late to turn back time!
RT @HeartDocSharon: I sure hope this is true! And not just for slower males, but also if you’re a woman who is faster (not fast, but just a…
@CaulfieldTim @nationalpost @kkelland @picardonhealth @DrMJoyner @dr_manisty Link to the original article https://t.co/FPnQfZvbOX
I was always encouraged to run as a little kid, though that may have had to do with being a bit more on the chubbier side. Regardless, a recent study has shown that first-time marathon runners can reverse the age of their blood vessels: https://t.co/Oo9Mv
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @adamlongoTV: A two year research study shows that training for a marathon will keep you alive longer. https://t.co/gQKVeePTzS #marath…
RT @mitcharj: Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening https://t.co/PRCrHDgPfz @heartscreening #exercise #…
A two year research study shows that training for a marathon will keep you alive longer. https://t.co/gQKVeePTzS #marathontraining
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @EricTopol: Training for (+ completion) a 1st marathon turns back vascular age 4 years? https://t.co/zVUyNQhlJL @JACCJournals by @dr_man…
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…
RT @JACCJournals: Is more exercise one of your New Year's Resolutions? Start running! Drs. @AndrewJMDSilva, @dr_manisty & @BartsCardiac col…